Mexican Chicken Stew (slow-cooker) Recipe

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Ingredients

Count

Nutrition

586

Calories

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Ingredients:

Serving

1 onion chopped
1 carrot chopped
1 green bell pepper chopped
1-2 tsp chili powder
1 tsp ground cumin
1 tsp ground cinnamon
4 cup chicken broth (approx 2 cans)
14 1/2 oz chopped tomatoes (1 can)
2 cup frozen corn kernels
14 oz black beans (1 can) drained
3-4 cup zucchini, cut in chunks
1 1/2 lb chicken breasts (3 half ) boned & skinned
1 cup rice (optional)

Directions:

Spray slow-cooker crock with oil.
Cut chicken into 1-2 chunks.
Layer onion, carrot and pepper at bottom of crock, followed by corn, beans, chicken, and zucchini. Combine seasonings, tomatoes, and broth. Pour over rest of ingredients in slow-cooker.
Cook on low setting for 6 to 8 hours. Cook rice and combine in slow-cooker during last hour of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.15 Kcal (2454 kJ)
Calories from fat	133.46 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	34.86mg	12%
Sodium	976.03mg	41%
Potassium	1832.37mg	39%
Total Carbs	82.01g	27%
Sugars	5.64g	23%
Dietary Fiber	13.22g	53%
Protein	31.26g	63%
Vitamin C	65.2mg	109%
Vitamin A	0.5mg	15%
Iron	12.4mg	69%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	115.47 Kcal (483 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	23%
Cholesterol	6.87mg	12%
Sodium	192.27mg	41%
Potassium	360.96mg	39%
Total Carbs	16.16g	27%
Sugars	1.11g	23%
Dietary Fiber	2.6g	53%
Protein	6.16g	63%
Vitamin C	12.8mg	109%
Vitamin A	0.1mg	15%
Iron	2.4mg	69%
Calcium	27.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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