Mexican Chicken Soup Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into bite sized pieces
1 large onion, chopped
1 tbsp vegetable oil
2 10- oz can rotel tomatoes
1 10- oz can rotel mexican tomatoes (with lime and cilantro)
1 15- oz can whole kernel corn
1 15- oz can black beans
1 15.5- oz can kidney beans
2 14- oz can chicken broth
1 to 2 tbsp chili powder (or to taste)
1 tsp sugar
1/2 tsp salt
chopped fresh cilantro , shredded mexican-style cheese , crushed tortilla chips (garnish)

Directions:

Cook chicken and onion in oil until chicken is done. Add tomatoes and remaining ingredients (except garnishes). Bring to a boil over medium high heat, stirring frequently. Lower heat, cover and simmer for 30 minutes.
Serve with fresh, chopped cilantro or with shredded, Mexican-style cheese, sour cream and crushed tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1758.34 Kcal (7362 kJ)
Calories from fat	180.84 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	158.98mg	53%
Sodium	2470mg	103%
Potassium	1252.91mg	27%
Total Carbs	44.8g	15%
Sugars	7.36g	29%
Dietary Fiber	12.21g	49%
Protein	76.67g	153%
Vitamin C	8.2mg	14%
Iron	5.4mg	30%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	259.64 Kcal (1087 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	31%
Cholesterol	23.47mg	53%
Sodium	364.73mg	103%
Potassium	185.01mg	27%
Total Carbs	6.62g	15%
Sugars	1.09g	29%
Dietary Fiber	1.8g	49%
Protein	11.32g	153%
Vitamin C	1.2mg	14%
Iron	0.8mg	30%
Calcium	16.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36

Points
16

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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