Directions:
- Cook chicken breasts and cut into 1 inch cubes.
- To make sauce, combine chopped onion with tomatoes, salsa, and taco seasoning and beans.
- To make ricotta layer, whisk egg in small bowl. Whisk in ricotta cheese and garlic.
- Spread 1 cup tomato sauce mixture over the bottom of a greased 9x1392 in casserole. Top with 5 uncooked noodles, overlapping slightly, then with 1/2 the chicken. Lightly spread on one half of the ricotta mixture. Sprinkle with half of the grated cheese. Top with remaining noodles, chicken, chilies, tomato sauce mixture, and grated cheese. Cover with foil, label and freeze.
- To prepare:.
- Thaw in refrigerator. Preheat oven to 350°F Bake uncovered for 40 minutes or until noodles are tender when pierced with a sharp knife. Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.51 Kcal (2037 kJ) | ||
| Calories from fat | 243.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 166.59mg | 56% | |
| Sodium | 947.57mg | 39% | |
| Potassium | 662.29mg | 14% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 45.8g | 92% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 528.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 42% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 56% | |
| Sodium | 302.15mg | 39% | |
| Potassium | 211.18mg | 14% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 1.12g | 14% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 14.6g | 92% | |
| Vitamin C | 3.9mg | 21% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 168.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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