Directions:
- Preheat oven to 375. Warm a large nonstick skillet over medium heat; mist with cooking spray. Add chicken and taco seasoning and cook, stirring, for 2 min. Add bell peppers and cook for 2 min. stirring occasionally. Stir in salsa; cook, stirring constantly, until melted and blended, about 2 min. Stir in beans and tomato.
- Spoon 1/3 of the chicken mixture into an 8-inch square baking dish. Cover with 1 tortilla then spoon in 1/2 of the remaining cicken mixture and 1/2 of the cheese. Top with remaining tortilla and chicken mixture.
- Cover and bake until heated through, about 20 min. Uncover and sprinkle with remaining cheese. Bake, uncovered, until cheese has melted, about 5 min. longer. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.51 Kcal (2485 kJ) | ||
| Calories from fat | 114.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 26% | |
| Sodium | 1115.22mg | 46% | |
| Potassium | 2197.96mg | 47% | |
| Total Carbs | 76.47g | 25% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 19.57g | 78% | |
| Protein | 46.79g | 94% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.1mg | 100% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 20% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 26% | |
| Sodium | 300.79mg | 46% | |
| Potassium | 592.81mg | 47% | |
| Total Carbs | 20.63g | 25% | |
| Sugars | 2.21g | 33% | |
| Dietary Fiber | 5.28g | 78% | |
| Protein | 12.62g | 94% | |
| Vitamin C | 9.1mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.9mg | 100% | |
| Calcium | 73.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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