Mexican Chicken Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

594

Calories

Comments Print recipe

Ingredients:

Serving

12 oz chicken breasts boneless, skinless
1 tsp taco seasoning
1 1 green or red bell pepper
1 1/2 cup salsa
15 oz can black beans drained
2 oz cream cheese
1 tomatoe chopped
2 whole wheat tortillas 6 inch
1/2 cup shredded mexican cheese

Directions:

Preheat oven to 375. Warm a large nonstick skillet over medium heat; mist with cooking spray. Add chicken and taco seasoning and cook, stirring, for 2 min. Add bell peppers and cook for 2 min. stirring occasionally. Stir in salsa; cook, stirring constantly, until melted and blended, about 2 min. Stir in beans and tomato.
Spoon 1/3 of the chicken mixture into an 8-inch square baking dish. Cover with 1 tortilla then spoon in 1/2 of the remaining cicken mixture and 1/2 of the cheese. Top with remaining tortilla and chicken mixture.
Cover and bake until heated through, about 20 min. Uncover and sprinkle with remaining cheese. Bake, uncovered, until cheese has melted, about 5 min. longer. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.51 Kcal (2485 kJ)
Calories from fat	114.78 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	79.07mg	26%
Sodium	1115.22mg	46%
Potassium	2197.96mg	47%
Total Carbs	76.47g	25%
Sugars	8.19g	33%
Dietary Fiber	19.57g	78%
Protein	46.79g	94%
Vitamin C	33.7mg	56%
Vitamin A	0.7mg	25%
Iron	18.1mg	100%
Calcium	273.8mg	27%

Amount Per 100 g
Calories	160.08 Kcal (670 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	20%
Cholesterol	21.33mg	26%
Sodium	300.79mg	46%
Potassium	592.81mg	47%
Total Carbs	20.63g	25%
Sugars	2.21g	33%
Dietary Fiber	5.28g	78%
Protein	12.62g	94%
Vitamin C	9.1mg	56%
Vitamin A	0.2mg	25%
Iron	4.9mg	100%
Calcium	73.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Chicken Casserole

Boneless skinless chicken breast , cut into 1/2-inch piec... and 8 more..
Salsa Crock-Pot Chicken

Boneless skinless chicken breasts, Taco seasoning mix and 5 more..
Foil Wrapped Chicken Tacos

Boneless skinless chicken breast halves and 5 more..
Mexican Chicken Soup

Boneless skinless chicken breasts, cubed, Canola oil and 9 more..
Mexican Chicken Soup

Boneless skinless chicken breasts, cubed, Canola oil and 9 more..
Santa Fe Veggie Wrap

Cream cheese, at room temp or softened (not reduced fat ) and 10 more..
Layered Taco Dip

Cream cheese (very soft ), Sour cream and 9 more..
Baked Chicken with Salsa and Sour Cream

Skinless, boneless chicken breast halves, Taco seasoning and 3 more..
Chicken Taco Cups

Boneless skinless chicken breasts , cut into 1-inch pieces and 6 more..
Cheesy Chicken Tacos

Boneless skinless chicken breast and 6 more..
Mexican Chicken Casserole

Boneless skinless chicken breast , cut into 1/2-inch piec... and 8 more..
Black Bean Soup III

Mild salsa, Black beans, rinsed and drained, Water and 3 more..
Chicken Monterey Burritos

Boneless skinless chicken breasts, Taco seasoning mix, Oil and 5 more..
Chicken Acapulco

Skinless chicken breast fillets (4x125g), Taco seasoning and 7 more..
Southwestern Chicken Salad

Boneless skinless chicken breast half, Taco seasoning mix and 8 more..