Mexican Chicken Recipe

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Mexican Chicken
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Ingredients
9
Count
Nutrition
157
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Spray a 13 by-9-inch pan with the cooking spray.
  2. In a large bowl, stir together the 3 kinds of soup and the tomatoes. Stir in the chicken.
  3. Layer the tortillas and the chicken mixture in the pan, beginning and ending with tortillas. Sprinkle the cheese over the casserole and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.56 Kcal (655 kJ)
Calories from fat 104.74 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 33.7mg 11%
Sodium 296.09mg 12%
Potassium 69.05mg 1%
Total Carbs 4.09g 1%
Sugars 0.53g 2%
Dietary Fiber 0.18g 1%
Protein 8.79g 18%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 211.7mg 21%
Amount Per 100 g
Calories 292.81 Kcal (1226 kJ)
Calories from fat 195.89 Kcal
% Daily Value*
Total Fat 21.77g 18%
Cholesterol 63.03mg 11%
Sodium 553.77mg 12%
Potassium 129.15mg 1%
Total Carbs 7.65g 1%
Sugars 0.99g 2%
Dietary Fiber 0.33g 1%
Protein 16.44g 18%
Vitamin C 0.9mg 1%
Iron 0.9mg 3%
Calcium 395.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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