Directions:
- Preheat oven to 350 degrees F.
- Microwave on full power for 2 minutes, until thawed. Drain the broccoli and put into a casserole dish. Add the shredded chicken.
- In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, salt and pepper, to taste.
- Whisk together to make a sauce. Pour the sauce over the broccoli and chicken. Mix well with a spatula.
- Place the mixture into an 11 by 7-inch casserole dish. Pat down evenly and smooth with a spatula. Combine the Parmesan, bread crumbs and sprinkle over the top.
- Bake for about 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5065.79 Kcal (21209 kJ) | ||
| Calories from fat | 3363.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 373.68g | 575% | |
|---|---|---|---|
| Cholesterol | 1553.24mg | 518% | |
| Sodium | 4237.69mg | 177% | |
| Potassium | 4102.94mg | 87% | |
| Total Carbs | 68.59g | 23% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 338.22g | 676% | |
| Vitamin C | 275.1mg | 458% | |
| Iron | 22.4mg | 124% | |
| Calcium | 2397.4mg | 240% | |
| Amount Per 100 g | |||
| Calories | 225.63 Kcal (945 kJ) | ||
| Calories from fat | 149.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 575% | |
|---|---|---|---|
| Cholesterol | 69.18mg | 518% | |
| Sodium | 188.75mg | 177% | |
| Potassium | 182.75mg | 87% | |
| Total Carbs | 3.06g | 23% | |
| Sugars | 0.49g | 44% | |
| Dietary Fiber | 0.57g | 52% | |
| Protein | 15.06g | 676% | |
| Vitamin C | 12.3mg | 458% | |
| Iron | 1mg | 124% | |
| Calcium | 106.8mg | 240% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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