Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
345
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 350.
  2. 1. Mix all of the ingredients together (except the cheese)
  3. 2. Pour into a sprayed casserole dish.
  4. 3. If the dish looks a bit too dry for you add a bit of broth or some more salsa.
  5. 4. Cover with the cheese.
  6. 5. Cover the dish and cook for about 40 minutes then uncover it and cook it for another 15 minutes or so.
  7. I serve this topped with lettuce, light sour cream, hot sauce and salsa (like a salad on top of the casserole).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.76 Kcal (1443 kJ)
Calories from fat 141.18 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 55.87mg 19%
Sodium 786.64mg 33%
Potassium 608mg 13%
Total Carbs 32.62g 11%
Sugars 3.59g 14%
Dietary Fiber 6.16g 25%
Protein 21.73g 43%
Vitamin C 9.5mg 16%
Iron 2.3mg 13%
Calcium 194.4mg 19%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 46.37 Kcal
% Daily Value*
Total Fat 5.15g 24%
Cholesterol 18.35mg 19%
Sodium 258.38mg 33%
Potassium 199.7mg 13%
Total Carbs 10.71g 11%
Sugars 1.18g 14%
Dietary Fiber 2.02g 25%
Protein 7.14g 43%
Vitamin C 3.1mg 16%
Iron 0.8mg 13%
Calcium 63.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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