Mexican Black Bean Salsa Recipe

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Ingredients:

Serving

4 1/2 oz black beans , soaked overnight in water
1 red jalapeno chile, seeds removed and finely chopped
1 green jalapeno pepper , seeds removed and finely chopped
1 large red onion, chopped
1 lime
1 tbsp olive oil
fresh coriander, chopped ( quantity to taste)
fresh oregano, chopped ( quantity to taste)
1 tsp honey
1/8-1/4 fl oz red wine vinegar ( splash)

Directions:

Drain the soaked beans, then in enough water to cover them, bring them to a boil then simmer until soft (about 45 minutes).
When the beans are nearly cooked, grate the zest and extract the juice from the lime; place in a large bowl and add the chillies, onion, lime zest and juice, olive oil, coriander, oregano, honey and vinegar.
When cooked, drain the beans and refresh them by rinsing in cold water; add to the bowl, mix the ingredients together thoroughly then place in the fridge for at least an hour before serving to allow the flavours to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.34 Kcal (701 kJ)
Calories from fat	34.37 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	3.82mg	0%
Potassium	563.64mg	12%
Total Carbs	26.92g	9%
Sugars	4.19g	17%
Dietary Fiber	6.57g	26%
Protein	7.63g	15%
Vitamin C	15.8mg	26%
Iron	1.8mg	10%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	167.66 Kcal (702 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	3.83mg	0%
Potassium	564.72mg	12%
Total Carbs	26.97g	9%
Sugars	4.19g	17%
Dietary Fiber	6.58g	26%
Protein	7.64g	15%
Vitamin C	15.9mg	26%
Iron	1.8mg	10%
Calcium	54.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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