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Mexican Beef Tortilla Casserole Recipe

Mexican Beef Tortilla Casserole Recipe

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Ingredients:

Serving

2 tbsp butter
3 tbsp flour
3/4 cup chicken broth
1/2 cup milk
1 tsp salt
1/4 tsp garlic powder
1/8 tsp white pepper
8 oz tomato sauce (canned )
1/2 tsp sugar
1 tsp chili powder
1/4 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cumin
1/8 tsp cayenne
1 lb extra lean ground beef
8 oz mushrooms (sliced )
1 large onion (chopped )
nonstick cooking spray
8 corn tortillas
1/2 lb cheddar cheese (grated )

Directions:

Melt butter in a medium saucepan. Add 3 tbsp of flour and stir over medium.
Heat for 1 minute. Do not brown. Add chicken broth and milk. With a wire.
Whisk, stir mixture until it comes to a boil and add salt, garlic powder and.
Pepper. Continue to cook one minute more. Add the tomato sauce, sugar,.
Chili powder, paprika, oregano, ground cumin and cayenne. Stir well with a.
Wire whisk. Cook 2 minutes longer and remove from heat.
Brown beef, mushrooms and onion in a large skillet; drain liquid, then add.
Sauce and mix well. Spray a baking dish, 8 or 9 inch round or square would.
Work. Cut each tortilla into 6 pieces and layer half of the tortilla pieces.
In the bottom of the tins. Layer half of the meat mixture and half of the.
Cheese. Repeat layers. Let cool, cover with heavy duty aluminum foil and.
Store in freezer, or continue to baking instructions.
Bake, covered, in a 375 degree oven. approximately 45 minutes.
* Note: I sometimes leave out the mushrooms and instead add a can of black beans and some fresh or frozen corn kernels. You can easily add ingredients of your liking to alter the recipe, such as sliced black olives or some diced green chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.11 Kcal (2705 kJ)
Calories from fat	298.8 Kcal
		% Daily Value*
Total Fat	33.2g	51%
Cholesterol	145.69mg	49%
Sodium	1383.62mg	58%
Potassium	1085.66mg	23%
Total Carbs	40.89g	14%
Sugars	7.87g	31%
Dietary Fiber	6.53g	26%
Protein	45.6g	91%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	545.9mg	55%

Amount Per 100 g
Calories	138.89 Kcal (582 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	51%
Cholesterol	31.32mg	49%
Sodium	297.43mg	58%
Potassium	233.38mg	23%
Total Carbs	8.79g	14%
Sugars	1.69g	31%
Dietary Fiber	1.4g	26%
Protein	9.8g	91%
Vitamin C	2.3mg	18%
Iron	1.1mg	29%
Calcium	117.3mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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