Directions:
- Preheat oven to 400 degrees.
- Heat a skillet over medium heat. Add beef and saute for about 5 minutes.
- Pour beef into a paper towel lined strainer and drain well.
- Return beef to skillet. Add onions and cook until onions are translucent, about 3 minutes.
- Dissolve bouillon cube in 1 cup of hot water. Add to skillet, along with tomatoes, corn, green pepper, chili powder, and Worcestershire sauce. Simmer, uncovered, 20 minutes.
- Combine cornmeal, 3 1/2 cups water, salt, and margarine in a saucepan and bring to a boil, stirring constantly. Cook until thickened, about 3 minutes.
- Place beef mixture in 2-quart baking dish. Spoon cornmeal mixture over beef, spreading to cover.
- Bake, uncovered, 30 to 40 minutes until topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.53 Kcal (848 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 545.64mg | 23% | |
| Potassium | 561.51mg | 12% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.8 Kcal (188 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 15% | |
| Sodium | 120.69mg | 23% | |
| Potassium | 124.2mg | 12% | |
| Total Carbs | 5.56g | 8% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 3.79g | 34% | |
| Vitamin C | 5.4mg | 41% | |
| Iron | 0.3mg | 8% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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