Directions:
- Blend all ingredients in a food processor until almost smooth. Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.14 Kcal (2270 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 2283.31mg | 95% | |
| Potassium | 1639.39mg | 35% | |
| Total Carbs | 96.31g | 32% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 29.45g | 118% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 6.2mg | 34% | |
| Calcium | 343.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 90.05 Kcal (377 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 8% | |
|---|---|---|---|
| Sodium | 379.26mg | 95% | |
| Potassium | 272.3mg | 35% | |
| Total Carbs | 16g | 32% | |
| Sugars | 1.54g | 37% | |
| Dietary Fiber | 4.89g | 118% | |
| Protein | 5.37g | 65% | |
| Vitamin C | 2.4mg | 24% | |
| Iron | 1mg | 34% | |
| Calcium | 57.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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