Directions:
- Place all ingredients in a medium Microwave-safe bowl.
- Mix well.
- Cover with plastic wrap.
- Microwave on High 6 minutes.
- Stir at 3 minutes.
- Serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.64 Kcal (74 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 55.23mg | 2% | |
| Potassium | 29.52mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 1% | |
|---|---|---|---|
| Sodium | 427.47mg | 2% | |
| Potassium | 228.46mg | 1% | |
| Total Carbs | 22.35g | 1% | |
| Sugars | 4.18g | 2% | |
| Dietary Fiber | 3.46g | 2% | |
| Protein | 2.65g | 1% | |
| Vitamin C | 4.6mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 37.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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