Chicken Fajitas Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
12 oz fat-free refried beans (1 can)
8 oz salsa (1 jar)
1 oz taco seasoning (1 envelope)
onion, chopped
shredded cheese (i use the finely shredded mexican mix )

Directions:

Put the chicken breast in the crock pot and sprinkle with the taco seasoning. Sprinkle the onion on top and then spread the refried beans on top. Pour the jar of salsa on top and cook on low for 8 hours. You can cook it on high for about 5 hours if you want to. Just before it done sprinkle the cheese on top and resume cooking until melted. When it is done take 2 forks and shred the chicken and this will mix it a bit too.
When you serve this you can top with regular toppings if you want. I always add cheese on the top to mine on my plate and then pop it in the microwave for a few seconds to melt it a bit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.58 Kcal (1070 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	92.83mg	31%
Sodium	1111.01mg	46%
Potassium	817.55mg	17%
Total Carbs	16.05g	5%
Sugars	2.35g	9%
Dietary Fiber	4.8g	19%
Protein	36.21g	72%
Vitamin C	1.5mg	2%
Iron	1.6mg	9%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	93.27 Kcal (391 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	9%
Cholesterol	33.88mg	31%
Sodium	405.44mg	46%
Potassium	298.35mg	17%
Total Carbs	5.86g	5%
Sugars	0.86g	9%
Dietary Fiber	1.75g	19%
Protein	13.22g	72%
Vitamin C	0.5mg	2%
Iron	0.6mg	9%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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