Mexicalli Casserole Recipe

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Mexicalli Casserole
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Ingredients
7
Count
Nutrition
110
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. In skillet, cook onion in shortening until limp.
  3. Add tomatoes, corn, chili; mix until well blended.
  4. Pour into 12 x 8 inch baking dish.
  5. Prepare corn muffin mix according to package.
  6. Stir cheese into the muffin batter.
  7. Spoon batter mix around edge of baking dish.
  8. Bake 30 minutes.
  9. This is great with jalapeno pepper cheese as well as cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.9 Kcal (460 kJ)
Calories from fat 68.47 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 17.03mg 6%
Sodium 232.88mg 10%
Potassium 184.9mg 4%
Total Carbs 7.17g 2%
Sugars 1.25g 5%
Dietary Fiber 2.86g 11%
Protein 4.94g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 252.98 Kcal (1059 kJ)
Calories from fat 157.61 Kcal
% Daily Value*
Total Fat 17.51g 12%
Cholesterol 39.2mg 6%
Sodium 536.05mg 10%
Potassium 425.61mg 4%
Total Carbs 16.51g 2%
Sugars 2.88g 5%
Dietary Fiber 6.58g 11%
Protein 11.38g 10%
Vitamin C 3.2mg 2%
Vitamin A 0.2mg 2%
Iron 3.3mg 8%
Calcium 300.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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