Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.57 Kcal (1325 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 1034.68mg | 43% | |
| Potassium | 1445.07mg | 31% | |
| Total Carbs | 54.41g | 18% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 16.26g | 65% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 5.4mg | 30% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 13% | |
|---|---|---|---|
| Sodium | 241.01mg | 43% | |
| Potassium | 336.6mg | 31% | |
| Total Carbs | 12.67g | 18% | |
| Sugars | 2.5g | 43% | |
| Dietary Fiber | 3.79g | 65% | |
| Protein | 3.16g | 27% | |
| Vitamin C | 6.1mg | 43% | |
| Iron | 1.3mg | 30% | |
| Calcium | 27mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Spinach Salad
Spinach leaves , torn, Bacon, cooked and crumbled and 6 more.. -
Chicken Taquitos
Store-bought whole roasted chicken and 14 more.. -
Beef and Bean Burritos
Vegetable oil, Ground beef, Chili powder, Salt and 7 more.. -
Tamale Peppers
Bell peppers, any color, Fresh tomato, diced and 11 more.. -
Three-Leaf Salad
Head romaine lettuce, Head red-leaf lettuce and 13 more.. -
Cowboy Caviar
Black beans, Frozen corn, thawed, Red onion, diced and 4 more.. -
Fiesta Baskets
Red beans, Black beans, Corn, frozen and thawed and 5 more.. -
Seven Layer Dip
Refried beans (traditional variety) and 13 more.. -
Warm Layered Bean Dip
Refried beans, Chopped garlic and 14 more.. -
Bean and Cheese Quesadillas
Refried beans, Monterey jack cheese, shredded and 7 more.. -
7 Layer Dip
Refried beans, Taco seasoning, Sour cream, Guacamole and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
