Mexicali Crab Cakes Recipe

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

1 1/2 tbsp stick margarine
1/4 cup finely chopped celery
1/4 cup finely chopped red bell pepper
1 1/2 tsp chopped seeded jalapeno pepper
1/4 cup light mayonnaise
1 tsp chopped fresh cilantro or parsley
1 tsp dijon mustard
1/2 tsp garlic salt
1/4 tsp pepper
1 large egg, lightly beaten
1/2 cup fresh breadcrumbs
1/4 cup chopped green onions
1 lb lump crabmeat, shell pieces removed
1 (8 3/4-oz) can no-salt-added whole-kernel corn, drained
1 cup finely crushed cornflakes
cooking spray
1 1/4 cups cocktail sauce or medium- hot salsa
cilantro sprigs (optional)

Directions:

Preheat oven to 450°.
Melt margarine in a large nonstick skillet over medium heat. Add celery, bell pepper, and jalapeño; sauté 3 minutes or until tender. Cool.
Combine mayonnaise and the next 5 ingredients (mayonnaise through egg) in a large bowl. Add celery mixture, breadcrumbs, green onions, crabmeat, and corn, and stir well. Divide crabmeat mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty. Dredge patties in cornflakes.
Place patties on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes; turn patties over, and bake an additional 10 minutes or until golden. Serve crab cakes with cocktail sauce, and garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.94 Kcal (2830 kJ)
Calories from fat	316.54 Kcal
		% Daily Value*
Total Fat	35.17g	54%
Cholesterol	39.12mg	13%
Sodium	948.59mg	40%
Potassium	250.93mg	5%
Total Carbs	65.37g	22%
Sugars	11.83g	47%
Dietary Fiber	3.34g	13%
Protein	24.14g	48%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	19%
Iron	11.8mg	65%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	221 Kcal (925 kJ)
Calories from fat	103.49 Kcal
		% Daily Value*
Total Fat	11.5g	54%
Cholesterol	12.79mg	13%
Sodium	310.14mg	40%
Potassium	82.04mg	5%
Total Carbs	21.37g	22%
Sugars	3.87g	47%
Dietary Fiber	1.09g	13%
Protein	7.89g	48%
Vitamin C	11mg	56%
Vitamin A	0.2mg	19%
Iron	3.8mg	65%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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