Ingredients:
- 2 garlic cloves, minced (2 tsp.)
- 1 head romaine lettuce, sliced (8 cups)
- 1 avocado, diced (1 cup)
- 3 celery ribs, sliced (1 cup)
- 1 cucumber, seeded and diced (1 cup)
Directions:
- To make Tortilla Strips: Preheat oven to 350°F Brush oil on tortillas. Cut in half, then cut into 1/8-inch-wide strips. Spread on baking sheet. Combine chili powder, maple crystals, and salt in bowl. Sprinkle chili powder mixture over strips. Bake 15 minutes, or until crisp. Cool.
- To make Dressing: heat oil, garlic, cumin, coriander, sugar, and salt in saucepan 2 to 3 minutes over low heat, or until garlic begins to sizzle.
- Blend lime juice, green onion, cilantro leaves, and cayenne with garlic oil in blender until smooth.
- Toss together romaine, tomatoes, avocado, celery, cucumber, corn, pinto beans, roasted red bell peppers, and red onion with Tortilla Strips and 1/4 cup Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.83 Kcal (1507 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Sodium | 377.72mg | 16% | |
| Potassium | 652.05mg | 14% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 5.7mg | 32% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.76 Kcal (539 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 30% | |
|---|---|---|---|
| Sodium | 135.16mg | 16% | |
| Potassium | 233.33mg | 14% | |
| Total Carbs | 14.98g | 14% | |
| Sugars | 1.77g | 20% | |
| Dietary Fiber | 3.16g | 35% | |
| Protein | 2.6g | 15% | |
| Vitamin C | 11mg | 51% | |
| Iron | 2mg | 32% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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