Directions:
- Brown ground beef in lg skillet, drain.
- Stir in salsa, corn, water and chili powder, bring to a boil.
- Stir in rice. Cover, remove from heat. Let stand 5-7 min or until liquid is absorbed.
- Fluff mixture with fork, sprinkle with cheese.
- Cover, let stand 2-3 min or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.62 Kcal (882 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 14% | |
| Sodium | 431.15mg | 18% | |
| Potassium | 240.51mg | 5% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 17% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 14% | |
| Sodium | 264.47mg | 18% | |
| Potassium | 147.53mg | 5% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 8.53g | 28% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 104.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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