Directions:
- Start browning the turkey in the olive oil, crumbling it as you go.
- When it's mostly browned, add the garlic, oregano, cinnamon, cloves, salt and pepper.
- Cook for 2-3 minutes and stir in the the lemon juice. Remove from heat.
- Beat the eggs and egg whtes ands stir in the tomatoes and onion.
- Put the skillet back on the heat.
- Pour the eggs over the turkey, and scramble untilt he eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.75 Kcal (1335 kJ) | ||
| Calories from fat | 164.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 245.31mg | 82% | |
| Sodium | 247.4mg | 10% | |
| Potassium | 496.21mg | 11% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 34.95g | 70% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 28% | |
|---|---|---|---|
| Cholesterol | 96.38mg | 82% | |
| Sodium | 97.21mg | 10% | |
| Potassium | 194.97mg | 11% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.73g | 70% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.9mg | 13% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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