Mexi-italian Salsa Recipe

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Mexi-italian Salsa
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Ingredients:

Directions:

  1. Gently stir tomatoes,onion,olives and artichokes in a bowl;set aside.
  2. Whisk together the lemon juice,garlic,basil,red pepper flakes,Italian seasoning,cumin,cilantro.salt and pepper in seperate bowl. Fold dressing into tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.52 Kcal (69 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 106.47mg 4%
Potassium 80.24mg 2%
Total Carbs 2.58g 1%
Sugars 1.14g 5%
Dietary Fiber 0.57g 2%
Protein 0.42g 1%
Vitamin C 7.5mg 13%
Iron 0.1mg 0%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 40.2 Kcal (168 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 1%
Sodium 259.08mg 4%
Potassium 195.24mg 2%
Total Carbs 6.29g 1%
Sugars 2.77g 5%
Dietary Fiber 1.39g 2%
Protein 1.03g 1%
Vitamin C 18.3mg 13%
Iron 0.2mg 0%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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