Directions:
- In a large frying pan heat the oil then saute the garlic for 1 minute.
- Then add the chili powder, fennel, potatoes and chilis and cook for a further 4-5 minutes.
- Season with freshly ground black pepper, then serve immediately alongside other Indian style dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.55 Kcal (1141 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 63.72mg | 3% | |
| Potassium | 784.47mg | 17% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 22% | |
|---|---|---|---|
| Sodium | 29.95mg | 3% | |
| Potassium | 368.77mg | 17% | |
| Total Carbs | 15.92g | 11% | |
| Sugars | 5.38g | 46% | |
| Dietary Fiber | 2.35g | 20% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 34.2mg | 121% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1mg | 12% | |
| Calcium | 38.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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