Mesquite Belgium Waffles Recipe

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Ingredients:

Serving

1 2/3 cups white spelt flour
1/3 cup mesquite flour
1/3 tsp sea salt
1 tsp non-aluminum baking powder
2 cups coconut milk (or slightly less )
2 tsp lemon juice
2 eggs, beaten
4 tbsp earth balance margarine (melted )

Directions:

Turn on the waffle iron and let it heat up.
Whisk all the dry ingredients in a large bowl.
Whisk the wet ingredients in a medium bowl.
Add the wet ingredients to the dry ingredients.
Whisk until just combined.
Spray the waffle iron with oil. I used coconut oil because it doesn't go rancid when heated up.
Using your 1/3 cup measure pour the batter on to each of the waffle spaces and let it cook.
My waffle iron has an indicator switch that tells me when it's done, but some don't so usually when the steam stops the waffles are cooked.
I served mine with organic strawberries, whipped cream and chocolate syrup. What a delicious treat!
Bon Appetit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.24 Kcal (2195 kJ)
Calories from fat	289.65 Kcal
		% Daily Value*
Total Fat	32.18g	50%
Cholesterol	81.84mg	27%
Sodium	363.02mg	15%
Potassium	348.85mg	7%
Total Carbs	34.09g	11%
Sugars	3.68g	15%
Dietary Fiber	9.46g	38%
Protein	9.59g	19%
Vitamin C	4.6mg	8%
Iron	4mg	22%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	194.61 Kcal (815 kJ)
Calories from fat	107.52 Kcal
		% Daily Value*
Total Fat	11.95g	50%
Cholesterol	30.38mg	27%
Sodium	134.76mg	15%
Potassium	129.5mg	7%
Total Carbs	12.66g	11%
Sugars	1.36g	15%
Dietary Fiber	3.51g	38%
Protein	3.56g	19%
Vitamin C	1.7mg	8%
Iron	1.5mg	22%
Calcium	36.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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