Directions:
- Place a large nonstick skillet coated with cooking spray over medium heat. Carefully arrange 4 onion slices in skillet, and sprinkle with 1/2 teaspoon sugar; sauté 4 minutes on each side or until golden brown. Wipe skillet; repeat procedure with remaining onion slices and 1/2 teaspoon sugar.
- Combine salad greens, apple, and cheese. Combine water, vinegar, oil, salt, and pepper; pour vinegar mixture over salad green mixture, tossing to coat. Divide salad evenly among 4 plates; top each serving with onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.14 Kcal (1453 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 789.27mg | 33% | |
| Potassium | 386.37mg | 8% | |
| Total Carbs | 45.95g | 15% | |
| Sugars | 18.88g | 76% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 128.4mg | 713% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.78 Kcal (225 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 24% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 5% | |
| Sodium | 122.27mg | 33% | |
| Potassium | 59.86mg | 8% | |
| Total Carbs | 7.12g | 15% | |
| Sugars | 2.92g | 76% | |
| Dietary Fiber | 0.96g | 25% | |
| Protein | 2.07g | 27% | |
| Vitamin C | 5.6mg | 60% | |
| Vitamin A | 1.1mg | 237% | |
| Iron | 19.9mg | 713% | |
| Calcium | 15.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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