Mesclun Salad with Cranberries and Avocado Recipe

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Mesclun Salad with Cranberries and Avocado

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

2 (5-oz) bags gourmet mixed salad greens with herbs (we tested with dole)
2 ripe avocados, coarsely chopped
1 cup walnut halves, toasted
3/4 cup dried cranberries
1/2 cup blush wine vinaigrette (we tested with briannas)
1/4 tsp freshly ground pepper

Directions:

Toss salad greens, avocado, walnuts, and cranberries in a serving bowl. Lightly dress salad with desired amount of vinaigrette; toss gently to coat. Sprinkle with pepper; toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.98 Kcal (1821 kJ)
Calories from fat	289.8 Kcal
		% Daily Value*
Total Fat	32.2g	50%
Cholesterol	0.38mg	0%
Sodium	568.51mg	24%
Potassium	441.24mg	9%
Total Carbs	38.39g	13%
Sugars	26.81g	107%
Dietary Fiber	7.08g	28%
Protein	6.63g	13%
Vitamin C	7.6mg	13%
Vitamin A	0.2mg	6%
Iron	4.7mg	26%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	285.24 Kcal (1194 kJ)
Calories from fat	190.03 Kcal
		% Daily Value*
Total Fat	21.11g	50%
Cholesterol	0.25mg	0%
Sodium	372.8mg	24%
Potassium	289.35mg	9%
Total Carbs	25.17g	13%
Sugars	17.58g	107%
Dietary Fiber	4.64g	28%
Protein	4.35g	13%
Vitamin C	5mg	13%
Vitamin A	0.1mg	6%
Iron	3.1mg	26%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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