Merv Griffin's Brussels Sprouts Recipe

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Merv Griffin's Brussels Sprouts
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Ingredients:

  • 2 (10 oz) packages frozen baby brussels sprouts
  • 4 slices bacon
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 4 tbsp water

Directions:

  1. Cut the bacon strips into 1/4 inch pieces, and place into a 12 inch skillet along with the chopped onions.
  2. Cook the bacon and onions until the bacon is cooked but not crisp-about 5 minutes.
  3. Cut the baby Brussels sprouts in half lengthwise.
  4. Push the bacon and onions over to the side of the skillet.
  5. Arrange the Brussels sprouts cut side down in the skillet, and sprinkle with the salt and pepper.
  6. Add the water and cover tightly.
  7. Cook for 8 to 10 minutes until the sprouts are fork tender.
  8. Stir the sprouts, bacon and onions together and place in a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.76 Kcal (531 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.48mg 6%
Sodium 263.07mg 11%
Potassium 123.5mg 3%
Total Carbs 2.36g 1%
Sugars 0.4g 2%
Dietary Fiber 0.79g 3%
Protein 4.31g 9%
Vitamin C 11.2mg 19%
Iron 0.1mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 188.5 Kcal (789 kJ)
Calories from fat 149.93 Kcal
% Daily Value*
Total Fat 16.66g 17%
Cholesterol 27.48mg 6%
Sodium 391.21mg 11%
Potassium 183.65mg 3%
Total Carbs 3.51g 1%
Sugars 0.6g 2%
Dietary Fiber 1.17g 3%
Protein 6.42g 9%
Vitamin C 16.6mg 19%
Iron 0.2mg 1%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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