Directions:
- Melt 3 tablespoons butter in heavy-bottomed soup pot until begins to brown.
- Add chopped parsnips, onion, and minced garlic and sauté until onions are translucent but not brown.
- Add broth and nutmeg and bring to simmer. Cook until parsnips are soft, about 40 minutes.
- Add evaporated milk and remove from heat. Pour into blender and puree until velvety smooth.
- Stir in maple syrup and Dijon mustard and salt to taste. If forgoing the diced potato and sausage, garnish individual soup bowls with pine nuts or other nuts and serve. Otherwise, continue.
- Add water or broth to cover 1 1/2 - 2 cups diced red new potatoes and simmer about 20-25 minutes until tender but retain shape.
- Drain diced potato and add to soup. Carefully mix in so potato dice retain shape.
- Slice 1 turkey sausage per person and fry on both sides in nonstick cooking pan with either a little broth or water (1-2 tbsp or more) or with a small amount (1 tbsp or less) of olive oil. Add to soup and mix inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.77 Kcal (1376 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 14% | |
| Sodium | 1073.8mg | 45% | |
| Potassium | 716.69mg | 15% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.61 Kcal (384 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 26% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 14% | |
| Sodium | 299.21mg | 45% | |
| Potassium | 199.7mg | 15% | |
| Total Carbs | 9.07g | 11% | |
| Sugars | 4.57g | 66% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 3.23g | 23% | |
| Vitamin C | 11.1mg | 66% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 36% | |
| Calcium | 30.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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