Directions:
- Place the beans in a large bowl. Add enough water to cover by three inches. Let stand at least 10 hours. Drain and transfer to a large saucepan. Add just enough water to cover. Let simmer, adjusting the water level so the beans remain just covered, until the skins open readily, about 1 hour. Meanwhile, whisk together the molasses, vinegar, mustard, sugar, pepper, and 2 tablespoons of water. Drain the beans. Place the onion in a 2-quart Dutch oven. Add the beans. Cover with the salt pork or bacon. Cover with the molasses mixture. Heat oven to 300° F. Cover Dutch oven and bake, checking often, until the beans are tender, the meat is falling apart, and the liquid is thick and bubbly, about 6 hours. Add more water (or even a second batch of the molasses mixture) if the beans start to dry out. Serve with buttered bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3186.92 Kcal (13343 kJ) | ||
| Calories from fat | 910.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.12g | 156% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 3200.47mg | 133% | |
| Potassium | 7456.76mg | 159% | |
| Total Carbs | 481.96g | 161% | |
| Sugars | 214.3g | 857% | |
| Dietary Fiber | 112.13g | 449% | |
| Protein | 107.2g | 214% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 29.5mg | 164% | |
| Calcium | 1032.7mg | 103% | |
| Amount Per 100 g | |||
| Calories | 311.59 Kcal (1305 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 156% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 33% | |
| Sodium | 312.91mg | 133% | |
| Potassium | 729.06mg | 159% | |
| Total Carbs | 47.12g | 161% | |
| Sugars | 20.95g | 857% | |
| Dietary Fiber | 10.96g | 449% | |
| Protein | 10.48g | 214% | |
| Vitamin C | 1mg | 18% | |
| Iron | 2.9mg | 164% | |
| Calcium | 101mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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