Directions:
- Mix dry ingredients in a saucepan.
- Whisk in water.
- Cook over med. heat, whisking until it thicken and bubbles.
- Cook 30 seconds, then remove from heat.
- Whip in Margarine and mustard.
- It will thicken as it cools. but will thin when heated or when water is added.
- Variation for richer, stretchier sauce that's good on pizza:.
- Substitute 1/4°C Cornstarch and 2 tablespoons flour.
- Instead of margarine, whip in 1/2°C of oil after it cooks.
- Add as much as 1°C water at the end or as needed to make a thick, smooth sauce that pours easily.
- Pour it on pizza for the last few mins of baking.
- Put under broiler for a few mins to form a stretchy, golden-brown speckled skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.99 Kcal (1013 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 743.23mg | 31% | |
| Potassium | 27.61mg | 1% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 13.25g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.79 Kcal (782 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 18% | |
|---|---|---|---|
| Sodium | 573.7mg | 31% | |
| Potassium | 21.31mg | 1% | |
| Total Carbs | 19.93g | 9% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 5.8g | 30% | |
| Protein | 10.23g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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