Vegan Cheezy Quackers Recipe

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Vegan Cheezy Quackers
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Ingredients
6
Count
Nutrition
58
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 tsp black pepper
  • 1 tsp sea salt
  • 1/4 cup margarine
  • 1/4 cup water

Directions:

  1. Mix all ingredients except water in a bowl. Slowly add water until the dough forms a ball. You may not need all of the water!
  2. Roll out on a clean surface to about 1/3 inch thickness. Cut out shapes using the smallest cookie cutters you have. Continue to re-roll scraps until all dough is used.
  3. Place crackers on baking sheets lined with waxed paper. Bake at 350 degrees for about 15 minutes, until crackers are set and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.52 Kcal (241 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 189.71mg 8%
Potassium 10.65mg 0%
Total Carbs 6.76g 2%
Sugars 0g 0%
Dietary Fiber 1.37g 5%
Protein 2.17g 4%
Iron 0.4mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 394.1 Kcal (1650 kJ)
Calories from fat 169.02 Kcal
% Daily Value*
Total Fat 18.78g 4%
Sodium 1299.92mg 8%
Potassium 72.94mg 0%
Total Carbs 46.29g 2%
Sugars 0g 0%
Dietary Fiber 9.38g 5%
Protein 14.87g 4%
Vitamin A 0.1mg 1%
Iron 2.9mg 2%
Calcium 108.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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