Tempeh Reuben Sandwich Recipe

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Tempeh Reuben Sandwich
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Ingredients
10
Count
Nutrition
364
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix dry ingredients in a saucepan.
  2. Add water slowly, whisking to avoid lumps.
  3. Heat gently over a low to medium flame, whisking constantly until thick and creamy.
  4. Remove from heat and whisk in oil, horseradish and mustard.
  5. To make the sandwich, spread one slice of dark bread with your favorite mayo, then layer with 1/4 cake of crisply fried tempeh, 3 tablespoons warm sauerkraut, and 1/4 cup of the sauce prepared above.
  6. Top with another slice of dark bread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.96 Kcal (1524 kJ)
Calories from fat 232.53 Kcal
% Daily Value*
Total Fat 25.84g 40%
Sodium 259.22mg 11%
Potassium 260.57mg 6%
Total Carbs 22.37g 7%
Sugars 0.3g 1%
Dietary Fiber 7.65g 31%
Protein 24.47g 49%
Vitamin C 2.1mg 3%
Iron 2.8mg 16%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 269.95 Kcal (1130 kJ)
Calories from fat 172.47 Kcal
% Daily Value*
Total Fat 19.16g 40%
Sodium 192.27mg 11%
Potassium 193.27mg 6%
Total Carbs 16.59g 7%
Sugars 0.22g 1%
Dietary Fiber 5.68g 31%
Protein 18.15g 49%
Vitamin C 1.5mg 3%
Iron 2.1mg 16%
Calcium 56.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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