Amount Per 1 Serving
Calories	207.21 Kcal (868 kJ)
Calories from fat	138.16 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	2.55mg	1%
Sodium	746.91mg	31%
Potassium	718.05mg	15%
Total Carbs	16.29g	5%
Sugars	4.78g	19%
Dietary Fiber	8.46g	34%
Protein	6.33g	13%
Vitamin C	22.4mg	37%
Iron	1.2mg	7%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	101.13 Kcal (423 kJ)
Calories from fat	67.43 Kcal
		% Daily Value*
Total Fat	7.49g	24%
Cholesterol	1.25mg	1%
Sodium	364.55mg	31%
Potassium	350.46mg	15%
Total Carbs	7.95g	5%
Sugars	2.34g	19%
Dietary Fiber	4.13g	34%
Protein	3.09g	13%
Vitamin C	10.9mg	37%
Iron	0.6mg	7%
Calcium	50.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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