Melsmom's Sofrito Recipe

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Melsmom's Sofrito
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Ingredients
5
Count
Nutrition
14
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse cilantro.
  2. Roughly chop the green peppers, red peppers and Spanish onions.
  3. In your food processor or blender, mince all your ingredients in batches.
  4. Mix the sofrito.
  5. You can store in glass jars in your refrigerator or freeze it in ice cube trays. When the sofrito is frozen, transfer it to ziploc freezer bags.
  6. Use a tablespoon at a time or to taste in sauces, meats, beans and more to enhance the flavor of your food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.53 Kcal (57 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.92mg 0%
Potassium 96.63mg 2%
Total Carbs 2.92g 1%
Sugars 1.44g 6%
Dietary Fiber 0.98g 4%
Protein 0.53g 1%
Vitamin C 49.8mg 83%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 27.77 Kcal (116 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.94mg 0%
Potassium 198.34mg 2%
Total Carbs 6g 1%
Sugars 2.95g 6%
Dietary Fiber 2g 4%
Protein 1.1g 1%
Vitamin C 102.3mg 83%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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