Sopa De Garbanzos (Chick Pea Soup) Recipe

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Ingredients:

Serving

1/3 lb dried garbanzo beans , soaked overnight in 4 cups salted water
1 lb pig's foot
1 slice bacon, chopped
1 oz ham, chopped
1 chorizo sausage
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
1/2 cup onion, chopped
1 garlic clove, minced
6 cups water
1/2 lb pumpkin or 3/4 lb butternut squash, peeled and diced
2 fresh cilantro stems (leaves and stems
1/2 lb potato, peeled and diced
1 lb cabbage, chopped
1 tbsp tomato paste
kosher salt , to taste

Directions:

Drain beans and set aside.
In a large Dutch oven (or pressure cooker), over medium heat, brown bacon to render some fat; add ham and sausage and brown them a little as well.
Add peppers and onion; saute until onion is softened, about 5 minutes.
Add garlic and saute a minute or so.
Add water, pumpkin or squash (okay, pumpkin is squash), cilantro or parsley, potatoes, and cabbage; stir in tomato paste.
Return pigs feet and add beans to pot; cover and cook 1 1/2 hours (if using pressure cooker - 1 hour).
Open pot, taste for salt and add, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.55 Kcal (1221 kJ)
Calories from fat	57.69 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	8.09mg	3%
Sodium	209.75mg	9%
Potassium	1052.37mg	22%
Total Carbs	48.88g	16%
Sugars	13.34g	53%
Dietary Fiber	13.01g	52%
Protein	12.6g	25%
Vitamin C	72mg	120%
Vitamin A	0.6mg	19%
Iron	3.6mg	20%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	42.99 Kcal (180 kJ)
Calories from fat	8.51 Kcal
		% Daily Value*
Total Fat	0.95g	10%
Cholesterol	1.19mg	3%
Sodium	30.93mg	9%
Potassium	155.16mg	22%
Total Carbs	7.21g	16%
Sugars	1.97g	53%
Dietary Fiber	1.92g	52%
Protein	1.86g	25%
Vitamin C	10.6mg	120%
Vitamin A	0.1mg	19%
Iron	0.5mg	20%
Calcium	23.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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