Amount Per 1 Serving
Calories	146.1 Kcal (612 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	12.25mg	4%
Sodium	380.18mg	16%
Potassium	153.75mg	3%
Total Carbs	19.25g	6%
Sugars	3.25g	13%
Dietary Fiber	1.68g	7%
Protein	9.81g	20%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	89.89 Kcal (376 kJ)
Calories from fat	16.57 Kcal
		% Daily Value*
Total Fat	1.84g	5%
Cholesterol	7.54mg	4%
Sodium	233.91mg	16%
Potassium	94.59mg	3%
Total Carbs	11.84g	6%
Sugars	2g	13%
Dietary Fiber	1.03g	7%
Protein	6.03g	20%
Vitamin C	0.6mg	2%
Iron	0.5mg	4%
Calcium	86.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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