Summer Chicken Salad Recipe

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Ingredients:

Serving

1 1/2 lb boneless chicken breast halves - cooked, cooled and cubed
1 (8 oz) can mandarin oranges, drained
1 (8 oz) can pineapple chunks, drained and cut in half
1/2 cup chopped pecans
1 cup light mayonnaise
2 tsp dried dill weed
2 tsp white sugar

Directions:

In a large mixing bowl, combine the chicken, oranges, pineapple and pecans.
Whisk together the mayonnaise, dill weed and sugar. Add to the chicken mixture, toss well and refrigerate over night so flavors may blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.15 Kcal (1663 kJ)
Calories from fat	257.41 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Cholesterol	43.06mg	14%
Sodium	603.44mg	25%
Potassium	280.81mg	6%
Total Carbs	21.72g	7%
Sugars	3.18g	13%
Dietary Fiber	1.44g	6%
Protein	15.2g	30%
Vitamin C	1.8mg	3%
Iron	1.4mg	8%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	288.3 Kcal (1207 kJ)
Calories from fat	186.86 Kcal
		% Daily Value*
Total Fat	20.76g	44%
Cholesterol	31.26mg	14%
Sodium	438.05mg	25%
Potassium	203.84mg	6%
Total Carbs	15.77g	7%
Sugars	2.31g	13%
Dietary Fiber	1.04g	6%
Protein	11.04g	30%
Vitamin C	1.3mg	3%
Iron	1mg	8%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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