Directions:
- Pour the barely boiling hot water into a large pitcher, and add the tea bags. Steep the tea 2 to 4 minutes. Remove the tea bags, and pour in the ice water. Pour in the pineapple juice. Refrigerate until thoroughly chilled, about 1 1/2 hours.
- Pour the tea over ice, garnish with pineapple spears, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.27 Kcal (236 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 72.23mg | 3% | |
| Potassium | 241.46mg | 5% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.23 Kcal (168 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 51.64mg | 3% | |
| Potassium | 172.63mg | 5% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 3.85g | 22% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 108.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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