Amount Per 1 Serving
Calories	301.92 Kcal (1264 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	0.05mg	0%
Sodium	883.42mg	37%
Potassium	289.44mg	6%
Total Carbs	56.69g	19%
Sugars	8.14g	33%
Dietary Fiber	4.92g	20%
Protein	6.77g	14%
Vitamin C	8.8mg	15%
Iron	3.2mg	18%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	204.35 Kcal (856 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	8%
Cholesterol	0.03mg	0%
Sodium	597.93mg	37%
Potassium	195.91mg	6%
Total Carbs	38.37g	19%
Sugars	5.51g	33%
Dietary Fiber	3.33g	20%
Protein	4.58g	14%
Vitamin C	5.9mg	15%
Iron	2.1mg	18%
Calcium	57mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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