Directions:
- Cut cantaloupe in half and scoop out seeds.
- Pour 1/2 cup port into each melon half.
- Cover and refrigerate until well chilled, at least 2 hours. Decorate with mint leaves and serve ice cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.74mg | 1% | |
| Potassium | 395.67mg | 8% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 51.1mg | 85% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.76mg | 1% | |
| Potassium | 236.11mg | 8% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 8g | 54% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 30.5mg | 85% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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