Directions:
- In a large bowl, dissolve gelatin in boiling water. Stir in the pineapple, cranberry sauce, walnuts and wine.
- Pour into a 5-cup mold coated with cooking spray. Run a knife through the gelatin mixture to evenly distribute the fruit. Refrigerate 2-1/2 hours or until firm.
- Unmold onto a serving plate. Garnish with mint if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 56.96mg | 2% | |
| Potassium | 54.23mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 7% | |
|---|---|---|---|
| Sodium | 74.36mg | 2% | |
| Potassium | 70.8mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.91g | 6% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 3.8g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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