Directions:
- Remove the seeds from the cantaloupe half and use a melon baller to scoop out even-size balls.
- Use a sharp knife to cut the skin from the pineapple.
- Cut the pineapple into bite-size chunks.
- Combine all the fruits in a serving dish and pour the white grape juice over them.
- Serve immeadiately or cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.55mg | 1% | |
| Potassium | 373.15mg | 8% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 26.34g | 105% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 40.8mg | 68% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.28mg | 1% | |
| Potassium | 174.65mg | 8% | |
| Total Carbs | 13.8g | 10% | |
| Sugars | 12.33g | 105% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 19.1mg | 68% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
