Melon, Pineapple and Grape Cocktail Recipe

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Melon, Pineapple and Grape Cocktail
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Ingredients
4
Count
Nutrition
114
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Remove the seeds from the cantaloupe half and use a melon baller to scoop out even-size balls.
  2. Use a sharp knife to cut the skin from the pineapple.
  3. Cut the pineapple into bite-size chunks.
  4. Combine all the fruits in a serving dish and pour the white grape juice over them.
  5. Serve immeadiately or cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.42 Kcal (479 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.55mg 1%
Potassium 373.15mg 8%
Total Carbs 29.49g 10%
Sugars 26.34g 105%
Dietary Fiber 1.82g 7%
Protein 1.82g 4%
Vitamin C 40.8mg 68%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 53.55 Kcal (224 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.28mg 1%
Potassium 174.65mg 8%
Total Carbs 13.8g 10%
Sugars 12.33g 105%
Dietary Fiber 0.85g 7%
Protein 0.85g 4%
Vitamin C 19.1mg 68%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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