Melon in Passionfruit-Ginger Syrup Recipe

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Ingredients:

Serving

2 passion fruit , pulp of
1/4 cup sugar
1/2 cup water
2 tbsp finely chopped ginger in syrup
1 tsp finely chopped fresh mint
1/2 cup cantaloupe
1/2 watermelon
1 honeydew melon

Directions:

Combine passionfruit, sugar, water and ginger in medium pan; stir over low heat without boiling until sugar has dissolved; bring to boil, reduce heat, simmer 10-15 minutes or until slightly thickened; remove from heat; add mint and allow to cool completely.
Remove seeds from melons; using a melon baler, scoop out balls from fruit; arrange fruit attractively in large, cut-glass bowl or individual serving glasses; pour syrup over; chill for atleast 30 minutes before serving.
May be served with freshly-whipped cream or ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.83 Kcal (879 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	37.56mg	2%
Potassium	845.85mg	18%
Total Carbs	54.39g	18%
Sugars	44.96g	180%
Dietary Fiber	1.9g	8%
Protein	5.58g	11%
Vitamin C	65.8mg	110%
Iron	4.9mg	27%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	35.66 Kcal (149 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.38mg	2%
Potassium	143.75mg	18%
Total Carbs	9.24g	18%
Sugars	7.64g	180%
Dietary Fiber	0.32g	8%
Protein	0.95g	11%
Vitamin C	11.2mg	110%
Iron	0.8mg	27%
Calcium	7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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