Directions:
- Cut melons in half.
- Scoop out seeds and discard.
- Scoop out balls with a melon ball scooper, approximately 1 in diameter.
- Slice ham into strips about 1 by 4 .
- NOTE: Virginia ham is much saltier than our common ham. Since it is not available in my normal store, I use the packaged ham luncheon meat that is preformed into a rectangle (Danola brand), cutting it lengthwise.
- Wrap each melon ball with a strip of ham and secure with a toothpick.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 277.18mg | 12% | |
| Potassium | 293.08mg | 6% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.47 Kcal (249 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 225.94mg | 12% | |
| Potassium | 238.91mg | 6% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 6.52g | 32% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 3.96g | 10% | |
| Vitamin C | 15.4mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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