Melktert Recipe

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Melktert
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Ingredients
13
Count
Nutrition
309
Calories
Total time
20
Minutes
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Ingredients:

  • 62.5 ml margarine
  • 62.5 ml sugar
  • pinch salt
  • 25 ml iced water
  • filling
  • 500 ml milk
  • 1 stick cinnamon
  • 25 ml butter (no substitude)
  • 50 ml sugar
  • 2 eggs
  • 50 ml cake flour

Directions:

  1. PASTRY:
  2. Cream the margarine and the sugar togerther
  3. Work in the flour and salt
  4. Add the water and work to a soft dough
  5. Wrap up and chill until required
  6. FILLING
  7. Scald the milk in a double boiler with the cinnamon stick
  8. Combine the sagar and flour and stir in the hot milk slowly
  9. Return to the heat and cook for 15minutes with the lid of
  10. Remove from heat and stir in the butter
  11. When cool, add the eggs, one at a time, beating well after each addition
  12. Line a 22cm tart plate with the pastry and pour the filling mixture in
  13. Bake at 200 deg C (400 deg F) for 20 minutes
  14. Before serving sprinkle the top with powdered cinnamon and costor sugar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.77 Kcal (1293 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 48.66mg 16%
Sodium 189.43mg 8%
Potassium 122.17mg 3%
Total Carbs 50.41g 17%
Sugars 10.69g 43%
Dietary Fiber 0.7g 3%
Protein 4.32g 9%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 234.2 Kcal (981 kJ)
Calories from fat 67.91 Kcal
% Daily Value*
Total Fat 7.55g 15%
Cholesterol 36.91mg 16%
Sodium 143.68mg 8%
Potassium 92.66mg 3%
Total Carbs 38.23g 17%
Sugars 8.1g 43%
Dietary Fiber 0.53g 3%
Protein 3.27g 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 74mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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