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Melissa's Lemon-Basil Bean Salad Recipe

Melissa's Lemon-Basil Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp fresh basil leaf, chopped
1 tbsp fresh parsley, chopped
2 tsp fresh oregano, chopped
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp white wine vinegar
1/2 tsp sugar
1/8 tsp salt
1/8 tsp pepper
1/2 tsp lemon peel, grated
1 cup cucumber, chopped
2 (15 1/2 oz) cans great northern beans, rinsed & drained
2 tbsp green onions, sliced

Directions:

In small bowl stir together all dressing ingredients.
In large bowl combine all salad ingredients. Add dressing and toss to coat. Cover and refrigerate at least 2 hours. May be served on lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.31 Kcal (336 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Sodium	53.18mg	2%
Potassium	180.56mg	4%
Total Carbs	7.33g	2%
Sugars	0.89g	4%
Dietary Fiber	2.35g	9%
Protein	2.39g	5%
Vitamin C	4.5mg	8%
Iron	0.7mg	4%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	167.96 Kcal (703 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	7%
Sodium	111.23mg	2%
Potassium	377.63mg	4%
Total Carbs	15.32g	2%
Sugars	1.87g	4%
Dietary Fiber	4.92g	9%
Protein	5g	5%
Vitamin C	9.5mg	8%
Iron	1.4mg	4%
Calcium	59.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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