Melinda's Sour Cream Chicken Enchiladas Recipe

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Melinda's Sour Cream Chicken Enchiladas
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Ingredients
8
Count
Nutrition
101
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix shredded chicken and sour cream.
  2. Saute onions and diced green chilies in non stick pan. Add to chicken.
  3. Dip tortillas in oil to soften and drain on paper towels.
  4. Roll chicken mixture in the tortillas and lay them in a shallow baking pan.
  5. Top with enchilada sauce and cheeses.
  6. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.82 Kcal (422 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 18.06mg 6%
Sodium 42.86mg 2%
Potassium 294.59mg 6%
Total Carbs 10.11g 3%
Sugars 3.05g 12%
Dietary Fiber 1.39g 6%
Protein 3.19g 6%
Vitamin C 130.2mg 217%
Iron 0.6mg 3%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 89.34 Kcal (374 kJ)
Calories from fat 46.46 Kcal
% Daily Value*
Total Fat 5.16g 9%
Cholesterol 16.01mg 6%
Sodium 37.98mg 2%
Potassium 261.06mg 6%
Total Carbs 8.96g 3%
Sugars 2.71g 12%
Dietary Fiber 1.23g 6%
Protein 2.83g 6%
Vitamin C 115.4mg 217%
Iron 0.5mg 3%
Calcium 71.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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