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Whole Wheat Chicken Enchiladas Recipe

Whole Wheat Chicken Enchiladas Recipe

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Ingredients:

Serving

10 oz chicken breasts
1 1/2 cups shredded low-fat cheddar cheese
4 oz chopped green chilies, drained
1 small onion, chopped
20 oz enchilada sauce
6 (8 inch) whole wheat tortillas

Directions:

In medium bowl mix chicken, 1 cup cheese, chiles and onion.
Spread 1/2 enchilada sauce in 3-quart shallow baking dish.
Along one side of each tortilla, spread about 1/3 cup chicken mixture. Roll up each tortilla around filling and place seam-side down in baking dish.
Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining cheese. Cover and bake at 350°F for 25 minute or until hot. Top with lettuce, sour cream and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.38 Kcal (1279 kJ)
Calories from fat	187.9 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	59.33mg	20%
Sodium	558.35mg	23%
Potassium	331.46mg	7%
Total Carbs	14.18g	5%
Sugars	3.58g	14%
Dietary Fiber	2.03g	8%
Protein	15.31g	31%
Vitamin C	52.9mg	88%
Iron	0.7mg	4%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	152.26 Kcal (637 kJ)
Calories from fat	93.68 Kcal
		% Daily Value*
Total Fat	10.41g	32%
Cholesterol	29.58mg	20%
Sodium	278.39mg	23%
Potassium	165.26mg	7%
Total Carbs	7.07g	5%
Sugars	1.79g	14%
Dietary Fiber	1.01g	8%
Protein	7.63g	31%
Vitamin C	26.4mg	88%
Iron	0.3mg	4%
Calcium	75.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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