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Melda Holt's Carrot and Apple Bake Recipe

Melda Holt's Carrot and Apple Bake Recipe

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Ingredients:

Serving

6 large carrots
1 (16 oz) can unsweetened sliced apples
1/4 cup butter
1/4 cup white sugar
1/4 cup brown sugar , firmly packed
1/2 tsp apple pie spice

Directions:

Peel the carrots and boil in salted water until tender.
Slice the carrots into 1/2 inch thick slices.
Spray a 1 1/2 quart baking dish with a vegetable oil spray, then combine the carrots and apples in the dish.
Sprinkle evenly with the white and brown sugars and with the apple pie spice.
Dot with the butter.
Bake uncovered at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.35 Kcal (646 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	53.53mg	2%
Potassium	248.55mg	5%
Total Carbs	21.85g	7%
Sugars	17.39g	70%
Dietary Fiber	2.21g	9%
Protein	0.81g	2%
Vitamin C	4.5mg	7%
Vitamin A	0.8mg	27%
Iron	0.1mg	1%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	153.19 Kcal (641 kJ)
Calories from fat	68.43 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	20.18mg	7%
Sodium	53.12mg	2%
Potassium	246.68mg	5%
Total Carbs	21.69g	7%
Sugars	17.26g	70%
Dietary Fiber	2.19g	9%
Protein	0.81g	2%
Vitamin C	4.4mg	7%
Vitamin A	0.8mg	27%
Iron	0.1mg	1%
Calcium	33.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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