Meg's Green Sauce Recipe

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Meg's Green Sauce
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Ingredients:

Directions:

  1. Place pepper, tomatoes, cilantro, red onion, and garlic clove in food processor. Process until it looks like salsa.
  2. Add 1 avocado, pulse until mixture turns light green.
  3. Add the next avocado, pulse until mixture looks lighter.
  4. Add sour cream and pulse until mixture is smooth to your liking.
  5. Add salt and pulse one last time.
  6. Serve with tortilla chips, quesadillas, whatever you like.
  7. [Note the color might not be the prettiest, but it sure is tasty! ;)].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72 Kcal (301 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 3.35mg 1%
Sodium 397.82mg 17%
Potassium 229.33mg 5%
Total Carbs 4.84g 2%
Sugars 1.01g 4%
Dietary Fiber 2.62g 10%
Protein 1.28g 3%
Vitamin C 6.3mg 10%
Iron 0.3mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 110.75 Kcal (464 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 9%
Cholesterol 5.16mg 1%
Sodium 611.87mg 17%
Potassium 352.73mg 5%
Total Carbs 7.44g 2%
Sugars 1.55g 4%
Dietary Fiber 4.03g 10%
Protein 1.97g 3%
Vitamin C 9.6mg 10%
Iron 0.5mg 2%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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