Directions:
- Preheat oven to 325°F.
- Take a pumpkin (sugar ones are the best).
- Cut top off; clean top and set it aside (do not cook top).
- Clean out pumpkin.
- Brown ground meat; beef, pork, turkey, or ostrich.
- Brown onions; sauté zucchini and mushrooms.
- Add cooked rice to skillet; mix.
- Add 3 cans of mushroom soup.
- Add salt, pepper, sage, marjoram and rosemary; mix.
- Scoop mixture into pumpkin. Place in turkey roaster. Bake until mixture bubbles.
- Slice and scoop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 119.47mg | 5% | |
| Potassium | 278.5mg | 6% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 13% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 12% | |
| Sodium | 61.96mg | 5% | |
| Potassium | 144.43mg | 6% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 6.94g | 27% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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