Meet Mersang (Chili Paste) Recipe

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Meet Mersang (Chili Paste)
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Ingredients
6
Count
Nutrition
19
Calories
Total time
10
Minutes
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Ingredients:

  • 4 tbsp chili powder (bafat powder)
  • 1 1/2 tsp turmeric powder
  • 1 tbsp salt
  • 3 -4 tbsp white vinegar , to make a paste of the ingredients (if the vinegar is very strong you can add part water)

Directions:

  1. First combine all dry ingredients.
  2. Add the pastes and stir a bit.
  3. THen add vinegar a tablespoon at a time until a smooth but thick paste forms (see photo to get an idea).
  4. Store in airtight container in refrigerator and it will last for a long time.
  5. You can marinate fish in this (use a small amount and rub into the fish, marinate a few hrs in the fridge and cook as desired).
  6. I will post various recipes using this lovely paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.85 Kcal (79 kJ)
Calories from fat 7.22 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 1256.24mg 52%
Potassium 118.3mg 3%
Total Carbs 3.13g 1%
Sugars 0.42g 2%
Dietary Fiber 1.98g 8%
Protein 0.74g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 1%
Sodium 6536.69mg 52%
Potassium 615.56mg 3%
Total Carbs 16.29g 1%
Sugars 2.2g 2%
Dietary Fiber 10.31g 8%
Protein 3.84g 1%
Vitamin C 1mg 0%
Vitamin A 0.3mg 2%
Iron 5.9mg 6%
Calcium 103.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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